Class Descriptions

ATTENTION: DUE TO COVID-19, SERVICES MAY NOT OPERATE AS USUAL AT THIS TIME. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Join us every week for a dance class that will help you develop mindfulness, improve self-expression and emotional stability. 
Prior dance experience is not required. Each week you will learn a new routine that layers in the basics of hip hop, and it's beginner! The classes are facilitated by choreographer and owner, Alisha Collins.

Location(s):

Ripley-Grier Studios-520 8th Avenue New York, NY 10018

16th Floor 

 

Ripley Grier Studios - 305 West 38th Street New York, NY 10018

2nd Floor

 

Brooklyn Community Pride Center-1360 Fulton Street Brooklyn, NY 11216

Ground Floor 

Dance sessions typically range from 60-75 minutes long.
 
Class Format: 

 Breathing Meditation/visualization followed by an aerobic/anaerobic warmup, where students will do stretches and other cardio related exercises to get the juices flowing, and increase flexibility in the body. Cardio is great for enhancing dance skills.
 
The Routines Students will follow and learn repetitive and simple moves that will need them to use their whole body. Students will focus on improving rhythm and master basic dance moves, to successfully do the routine.   A few classes may focus on freestyle dancing and movement, as a way of encouraging students to come as they are and feel, and dance to express/tell a story or experience.

 

Remote Learning

Sessions for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed on the website: www.botnsole.com or Eventbrite.

https://www.eventbrite.com/o/alisha-collins-26341880383

Upon registration, the instructor will send along more information about how to log-on and take part in the class.

Each ticket is good for one "device" (i.e. one computer, phone, tablet, etc. you'll be logging in from).

 

EVERY SUNDAY AT 1PM & WEDNESDAY AT 7PM, INDIVIDUAL CLASSES (PRIVATE AVAILABLE PER PRE-SCHEDULED DATES). REGISTER ON OUR CONTACT PAGE OR EVENTBRITE.

BRIEF OVERVIEW

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